The real reason your lips get so dry every winter — and how to stop it for good

22/11/2025

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Tegan Chamberlain

As winter rolls in, my battle with chapped lips begins—it’s almost a rite of passage! The combination of frosty air and central heating leaves my pout feeling like the Sahara. To combat this seasonal struggle, I’ve learned that hydration is essential, along with a bit of gentle exfoliation to keep my lips smooth. Plus, choosing the right lip balm makes all the difference; I swear by ones packed with nourishing ingredients and a touch of colour for that extra flair. And let’s not forget about protecting our lips from those sneaky UV rays—even in winter, a good SPF is a must! So, grab your favourite balms and let’s keep those lips luscious all season long!

Winter Lip Care Essentials: Keep Your Pout Perfect!

  • Hydration is a Must! Make sipping on water your new winter habit—aim for at least two litres a day! 💧
  • Exfoliation Magic: Whip up a simple sugar and honey scrub to keep lips smooth and soft. Trust me, your pout will thank you! ✨
  • Choose Wisely: Not all lip balms are created equal! Go for those packed with shea butter or coconut oil for serious hydration. 💖
  • Break Bad Habits: Ditch the lip licking! Instead, keep a nourishing balm handy to save your lips from dryness. 🙅‍♀️
  • Sunscreen Year-Round: Don’t forget SPF on your lips! Protect against sun damage even in winter—your future self will applaud! ☀️

Trend Bite: Did you know that the skin on your lips is thinner than the rest of your face? That’s why they need extra love and protection all year round! 🥰

The Cold, Hard Truth

As the temperatures begin to plunge, I find myself reaching for lip balm more often than my morning coffee. It’s like clockwork—every winter, my lips transform from soft and supple to dry and cracked. I used to think it was just the weather playing tricks on my pout, but I soon discovered there’s more to it. The real reason behind this annual dilemma lies in a combination of cold air, indoor heating, and our own habits. When outside conditions are chilly, the moisture in the air decreases. And when we step indoors, with the heating blasting away, that further dries out our skin. It’s a double whammy! So, what can we do about it? Let me share some tried-and-true solutions that have helped me keep my lips luscious all season long.

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Hydration is Key

First things first: hydration! You might think slathering on your favourite lip balm will save the day, but if you’re not hydrating from within, you could be fighting a losing battle. I’ve found that drinking water throughout the day is crucial. Aim for at least two litres daily—trust me, your body and lips will thank you! Keeping a cute water bottle on your desk makes it easier to sip throughout the day. Plus, it’s a great reminder to stay hydrated when you see it glistening in the light.

Regular Exfoliation

Next up is exfoliation—yes, even for your lips! This might sound strange at first, but giving your lips a gentle scrub can work wonders. I use a homemade sugar scrub made of sugar and honey once or twice a week. It’s so simple: mix equal parts of sugar and honey until it forms a paste. The sugar gently buffs away dead skin while the honey adds moisture back in. Just be sure to follow up with a nourishing lip balm afterwards! You’ll be amazed at how smooth and soft your lips feel afterward.

3 minutes a day for a strong core — specially for women over 40

The Right Lip Balm Matters

Now let’s talk about lip balms because not all are created equal! I had my fair share of disappointing products that only gave my lips a momentary relief before they dried out again. Look for balms that contain ingredients like shea butter, coconut oil, or beeswax; these are super moisturising and protective against harsh winter winds. My go-to is a tinted lip balm that not only hydrates but also adds a lovely pop of colour—because who doesn’t love multitasking products? Check your local beauty store or online for something that fits your style!

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Mind Your Habits

Another factor that contributes to dry lips is our own habits—like licking our lips or using harsh products that strip moisture away. I used to lick my lips whenever they felt dry—a classic mistake! Instead of helping, it only makes things worse by evaporating any moisture left behind. A simple tip? Whenever you catch yourself doing this habit just reach for your trusty lip balm instead. Keep one in your bag or on your bedside table so you never forget!

Protecting Against the Elements

Sunscreen isn’t just for summer! During winter months too, UV rays can still wreak havoc on our skin—including our lips. It’s important to choose a product with SPF protection if you’re heading outdoors—even if it’s chilly outside! I’ve made it part of my routine to apply a lip balm with SPF every morning before stepping out into the brisk air. Not only does this protect against dryness but it also shields against sun damage year-round.

Keep Shining and Embracing Life!

As we wrap up this little adventure together, remember that every small change can lead to big transformations in your life! You’re not just navigating modern living; you’re making it your own, one fabulous step at a time.

I can’t wait to share more exciting tips, tricks, and treasures with you soon. So until next time, keep exploring, experimenting, and embracing all the stylish possibilities life has to offer!

Tegan Chamberlain

Hello! I’m Tegan, 45, a lifestyle enthusiast who loves everything that keeps modern women inspired and feeling their best. From beauty and wellness tips to fitness ideas, home hacks, and even advice for pets, I enjoy sharing practical insights that make everyday life more enjoyable and vibrant. I’m all about discovering fresh ideas, creative routines, and small lifestyle tweaks that help you feel confident, organized, and inspired every day. Let’s explore and elevate the little joys in daily life together!

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